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MY latest VIDEOS
ថ្ងៃបណ្តុះបណ្តាលម៉ារ៉ាតុង 3
Marathon training video diary – day 3. Running journal check in with Run eat Repeat
វីដេអូច្រើនទៀត
0 វិនាទី 51 វិនាទី
បន្ទាប់
Marathon training Day 1
03:12
ដេលមានចីវិត
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08:21
00:51
សួស្តី! welcome back to the Run eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m going to run a race very far away from home. I’m very happy you’re here and we finally can catch up!
In case you’re new here…
I’m Monica, founder of RunEatRepeat.com – a site I started to document my running and weight loss journey. After being overweight most of my life I started walking for exercise and eventually took up running. now I’ve run over 50 half marathons, 30 marathons, lost weight and have become a holistic health coach.
I love talking about running, eating and how I can help you!
Now let’s start with a warm up before we get into the announcements…
Warm Up – Podcast Updates and new Segments
New segments are coming to the podcast and I need your questions, ideas and maybe voice.
1. questions on Running, Nutrition, lifestyle and Monicans
Ask the expert – I’m going to talk with runners, coaches and nutrition experts more in the coming year.
If you have a question… ask!
a.) You can leave it in the show notes at Run eat Repeat.com
b.) email RunEatRepeat@gmail.com
c.) call and leave a message: (562) 888-1644
d.) DM on instagram – @RunEatRepeat
If you have any questions for a Running coach or Nutritionist – send them to me.
2. If you’re a running coach, nutritionist, doctor, experienced runner and would like to be on the show…
Fill out this form – Run eat Repeat Podcast interview form
3. Running buddy chat:
I’m also starting a series talking to runners, walkers, joggers like YOU. I want to talk with you about your best race ever and current running and eating habits and goals. If you’re interested in being on the show fill out this form and I’ll send you more information!
If you’re a runner, eater, listener, friend and want to be on the show…
Fill out this form – Run eat Repeat Podcast interview form
I want to talk with runners of all levels on their current training, best race ever, how you PR’d, tips, random thoughts, etc.
4. Podcast Episode Ideas
Also – if you have any topic ideas please let me know!
ព្រឹត្តិការណ៍សំខាន់:
Big Announcements…
1. Diego!! I got a dog!
Diego Redvera is my new golden retriever puppy. He’s the best. and sometimes he’s not the best – like when he pees while walking around.
And I have had a few mini-melt downs after different failures in puppy training.
And yeah, everyone that warned me about how much work it was going to be was right.
But it’s also been very eye-opening and I’m rethinking everything.
2. Edinburgh!!
I’m going to be running the Edinburgh Marathon in May!
Where are there the most redheads?? Scotland! At least I’ve read that – I haven’t confirmed it yet. So I keep saying I’m going to see the land of my ginger family. I want to wear a kilt and talk with a Scottish accent and walk a Scottie dog…
3. Running challenge coming soon!!
I’ve been getting a lot of requests for another half marathon training plan and pile on the Miles Challenge. It seems like I get a lot of the same questions over and over and there’s a focus on what to eat, getting faster and half marathons.
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More info coming soon on that!
Make sure you’re subscribed to the email list to get a note when it’s coming.
1. favorite Running posts of the Year.
I have a round up of my favorite running posts from last year up now!!
Check out my favorite running posts here.
2. favorite Podcast Episodes of Last Year:
#72 What to eat during a long run or race podcast
#102 how to Make All Runners feel welcome with 300 pounds and Running’s Martinus Evans
#87 The Mt. Everest Marathon with Holly Zimmerman
Into thin Air – book on climbing Mt. Everest
#94 how Runners Can protect and defend Themselves
#97 crisis text Line free help for anyone that needs help
Homework – if you aren’t sure what races you’re running this year… check out my how to plan Your Race calendar video!
Thank you for listening! remember to fill out the form to be my កំពុងរត់សម្លាញ់នៅក្នុងវគ្គដែលនឹងមកដល់!
ហើយដាក់ស្លាក @reuneatrepate នៅលើ Instagram ហើយអនុញ្ញាតឱ្យខ្ញុំដឹងពីអ្វីដែលអ្នកកំពុងធ្វើឥឡូវនេះ!
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ខ្នង
ការចែករំលែកកំពុងថែទាំ!
18 ចីនើដត
ម្ជុល
ការរមលេក
ធ្វកធូ 2
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តទៅមុខទៀត:
វិធីដែលត្រូវឱ្យសមការបណ្តុះបណ្តាលម៉ារ៉ាតុងទៅក្នុងជីវិតមមាញឹករបស់អ្នកជាមួយនឹងការរត់ផតឃែស្ថដែលកំពុងដំណើរការ 96
វិធីដែលត្រូវឱ្យសមការបណ្តុះបណ្តាលម៉ារ៉ាតុងទៅក្នុងជីវិតមមាញឹករបស់អ្នកជាមួយនឹងការរត់ផតឃែស្ថដែលកំពុងដំណើរការ 96
របៀបដែលត្រូវឱ្យការបណ្តុះបណ្តាលម៉ារ៉ាតុងទៅជាការងារពេញម៉ោងនិងជីវិតគ្រួសារ។ ចេញពីការរត់ម៉ារ៉ាតុងទៅម៉ារ៉ាតុងរ៉ាំរ៉ៃ
របៀបដែលអ្នកប្រណាំងអាចការពារនិងការពារខ្លួនពីការវាយប្រហារ – ផតឃែស្ថបាន 94
របៀបដែលអ្នកប្រណាំងអាចការពារនិងការពារខ្លួនពីការវាយប្រហារ – ផតឃែស្ថបាន 94
គន្លឹះសុវត្ថិភាពអ្នករត់ប្រណាំងជាមួយផតឃែស្ថរបស់អ្នកជំនាញខាងការពារជាតិ។ បន្ទាប់ពីអ្នករត់ប្រណាំងត្រូវបានវាយប្រហារអ្នករត់ប្រណាំងរួមគ្នាចែករំលែកការចែករំលែករបស់ពួកគេ
Brooks កំពុងរត់ការធ្វើដំណើរឆ្លងកាត់ជាមួយនារីរត់ប្រដាប់នារីរត់ប្រណាំង 88
Brooks កំពុងរត់ការធ្វើដំណើរឆ្លងកាត់ជាមួយនារីរត់ប្រដាប់នារីរត់ប្រណាំង 88
នារីរត់ប្រពន្ធក្មេងស្រីឃ្លានហើយរត់ញ៉ាំម្តងទៀតរំលឹកដំណើរកម្សាន្តថ្មីរបស់ពួកគេទៅស៊ីថលជាមួយលោក Brooks ដែលកំពុងរត់ឯកអគ្គរដ្ឋទូត! សួស្តី! ថ្ងៃនេះខ្ញំ
ហេតុអ្វីខ្ញុំទៅព្យាបាលមុនហើយមានអ្វីកើតឡើងចាប់តាំងពីផតឃែស្ថ 109
ហេតុអ្វីខ្ញុំទៅព្យាបាលមុនហើយមានអ្វីកើតឡើងចាប់តាំងពីផតឃែស្ថ 109
ហេតុអ្វីបានជាខ្ញុំទៅព្យាបាលនិងរឿងរបស់ខ្ញុំពីរបៀបដែលខ្ញុំបានរកឃើញអ្នកព្យាបាលរោគនិងគំនិតរបស់ខ្ញុំលើវា។ អ្នករត់ម៉ារ៉ាតុងជាលើកដំបូងនៅលើ P របស់នាង P
តើធ្វើដូចម្តេចដើម្បី pee នៅលើការរត់ – ការពិនិត្យទឹកនោមដែលអាចផ្លាស់ប្តូរបាន 127
តើធ្វើដូចម្តេចដើម្បី pee នៅលើការរត់ – ការពិនិត្យទឹកនោមដែលអាចផ្លាស់ប្តូរបាន 127
ការពិនិត្យមើលទឹកចិត្តចល័តសម្រាប់អ្នករត់ប្រណាំង។ ដំណើរការផតឃែស្ថនិងការពិនិត្យមើលវីដេអូនៃទឹកនោមដែលអាចចោលបានជែនធ្វើដំណើរ។ ការរត់គន្លឹះមានសុខភាពល្អ
ព័ត៌មានជំនួយម៉ារ៉ាតុងទីក្រុងញូវយ៉កនិងត្រូវតែមើលឃើញវគ្គសិក្សាគំនួសពណ៌ជាមួយនឹងផតខាស់ដែលមានសុខភាពល្អ
ព័ត៌មានជំនួយម៉ារ៉ាតុងទីក្រុងញូវយ៉កនិងត្រូវតែមើលឃើញវគ្គសិក្សាគំនួសពណ៌ជាមួយនឹងផតខាស់ដែលមានសុខភាពល្អ
ការបណ្តុះបណ្តាលម៉ារ៉ាតុងទីក្រុងញូវយ៉កថ្ងៃប្រណាំងព័ត៌មានអាហារនិងផតឃែស្ថច្រើនទៀត។ ការរត់ Blogger ដែលមានសុខភាពល្អមានសុខភាពល្អជាងមុនភាគហ៊ុនទាំងអស់បានចែករំលែកទាំងអស់ t
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