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Today I’m speaking with a self defense professional about exactly how to stay risk-free while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked just recently I got a great deal of messages asking for runner security tips. So please listen to this episode as well as share it with your people – running buddies, mom, co-worker who takes walks during lunch. Let’s begin a conversation about safety. You’re going to discover a great deal today! as well as if you’re running best now I’ll have information in the show notes so you can pay interest to your surroundings very first as well as evaluation the suggestions later (while you stretch maybe).
Stay risk-free available as well as have a fantastic run!
New here? I’m Monica – developer of Run eat Repeat a healthy living blog I started to share my marathon training plan as well as diet plan journey. I just wished to run ONE marathon however before I understood it – liked running, eating as well as sharing my life online!
Follow @RunEatRepeat on Instagram inspect out the RER Facebook page as well as the show notes are at www.RunEatRepeat.com
Podcast warm Up:
Ran the Lexus lace Up half Marathon in Irvine this weekend. inspect out my lace Up Irvine half Marathon Race recap here.
If you’re in the area or searching for your next race… inspect out my Race discount rate Codes page for upcoming races as well as discount coupon codes to save.
Use the code RER10 for lace Up Runs in Ventura, Palos Verdes & Riverside
And discount rate codes for the rock N Roll Marathon series races in Los Angeles as well as Las Vegas.
Runner security suggestions with Self defense Expert
Today I’m speaking to Gloria Marcott – she’s the owner as well as trainer for spirit Punch Self Defense. She has over 20 years of experience mentor self defense classes as well as seminars – having trained over 10,000 women. She’s likewise an active legislation enforcement officer, mother as well as spirit motivator. She has a ton of fantastic suggestions on exactly how to avoid an attack, what to be conscious of as well as exactly how to respond if you discover yourself in an hazardous situation.
Recently this topic has been around social network since Mollie Tibbetts – a runner in Iowa was killed while out on a run by herself. A great deal of people were publishing utilizing the hashtag #MilesforMollie to bring understanding to her death as well as link with others. It’s a method to show support as well as remind us to be mindful of our safety.
I already had this phone call arranged before the disaster as well as am additional grateful for this information now as well as I hope it assists us feel empowered as well as much better informed on exactly how to stay risk-free out there. I’m putting a publish on Instagram today with a inspect in – exactly how would you grade yourself on your security practices? ហេតុអ្វី? Chime in as well as label your friends!
For much more suggestions as well as information:
Reach out to Gloria Marcott on social network or on her site as well as show some appreciation for her time on the show! as well as if you’re in the area inspect out one of her self defense training classes.
For much more info on spirit Punch Self Defense, tips, classes as well as the defense gadget inspect out…
Soul Punch Self defense website
Soul Punch Self defense Facebook
Soul Punch Self defense Instagram
កិច្ចការផ្ទះ:
I get lazy with finest methods for security after a while. When a disaster occurs I’m great about it for a bit then it falls by the wayside. So I believe we ought to all inspect in with our present security habits.
I’m putting a publish on Instagram today with a inspect in >>>
How would you grade yourself on your security methods 1 out of 5 ? ហេតុអ្វី? Chime in as well as label your friends!
Tips to avoid as well as protect yourself against Attacks while running, cycling, walking outdoors:
1. Situational Awareness – are you conscious of who is around you? One ear phone in. Head on a swivel?
2. understand your boundaries – do you understand your physical boundaries? exactly how would you respond if somebody crossed them?
3. Pre-attack indicators… what do you look for when somebody is going to assault you. do you understand pre-attack indicators?
4. Physical Skill. understand your physical skill – your violence of action has to be higher than the violence of action against you. Do you have self defense training?
5. Self defense tool. defense Alert gadget – armed forces grade pepper spray, effect tool, bពន្លឺត្រឹមត្រូវក៏ដូចជាការច្នៃប្រឌិត GPS ទៅជាសញ្ញាសម្រាប់ជំនួយ។ តើអ្នកមានឧបករណ៍ការពារខ្លួនទេ?
កិច្ចការផ្ទះ:
ពិនិត្យជាមួយការអនុវត្តសុវត្ថិភាពបច្ចុប្បន្នរបស់អ្នកក៏ដូចជាការចែករំលែកនៅក្នុងកំណត់ចំណាំឬនៅលើការរត់ថ្ងៃនេះញ៉ាំម្តងទៀត
សូមទៅជាមួយយោបល់នីមួយៗក្នុងចំណោមយោបល់ទាំង 5 ក៏ដូចជាជឿអំពីអ្វីដែលអ្នកកំពុងធ្វើល្អក៏ដូចជាអ្វីដែលអ្នកតិចរបស់អ្នកមានចិត្តកាន់តែខ្លាំងនៅពេលដែលវាទាក់ទងនឹងការដំណើរការដោយគ្មានហានិភ័យក៏ដូចជាស្មាត។
ប្រសិនបើអ្នកមានការព្រួយបារម្ភឬប្រធានបទដែលអ្នកចង់ឱ្យខ្ញុំគ្របដណ្តប់ – អនុញ្ញាតឱ្យខ្ញុំដឹង!
អ៊ីម៉ែល TuneatePeat@gmail.com ឬទូរស័ព្ទហៅសារជាសំឡេង RER នៅលេខ 562 888 1644 – ឈ្មោះក៏ដូចជាសំណួរ។ ព្យាយាមរក្សាវាឱ្យបានតិចជាង 90 វិនាទីទោះយ៉ាងណាជាពិសេសទទួលបានជាពិសេសប្រសិនបើអ្នកចង់បាន។
ខ្ញុំនឹងត្រួតពិនិត្យ instagram @runeagtrepat ផ្សាយពេញមួយថ្ងៃដើម្បីមើលថ្នាក់របស់អ្នក!
សូមអរគុណ! មានហានិភ័យដោយឥតគិតថ្លៃក៏ដូចជាដំណើរការដ៏អស្ចារ្យ!
ខ្ញុំពិតជាខ្លាំងណាស់នៅពេលចែករំលែកការផ្តល់យោបល់ក៏ដូចជាឧបករណ៍ដើម្បីធ្វើឱ្យអ្នកមានហានិភ័យ – ខ្ញុំបានធ្វើឱ្យមានស្នាដៃរបស់អ្នករត់ប្រណាំងមួយសប្តាហ៍ខណៈដែលត្រឡប់មកវិញជាមួយនឹងការផ្តល់យោបល់យ៉ាងច្រើនក៏ដូចជាការរំ remind កយ៉ាងខ្លាំង។ ក្នុងករណីខ្លះវាព័ត៌មានដែលយើងយល់រួចហើយ – ទោះយ៉ាងណាបានខ្ជិលច្រអូសអំពីការអនុវត្ត។ ពិនិត្យកំណត់សំគាល់បង្ហាញសម្រាប់ប្រកាសទាំងនោះ!
ប៉ុស្តិ៍សន្តិសុខអ្នករត់:
សប្តាហ៍សន្ដិសុខអ្នករត់ប្រណាំង – មើលក៏ដូចជាស្តាប់ផងដែរ
សប្តាហ៍សន្ដិសុខអ្នករត់ប្រណាំង – ទទួលបានមិត្តភក្ដិ
សប្តាហ៍សន្ដិសុខអ្នករត់ប្រណាំង – ឧបករណ៍ការពារខ្លួន
ទ្រនិចសុវត្ថិភាពនៅពេលក្មេងនៅជុំវិញ
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